Episodes

Feb. 4, 2025

Everything Will Be OK

Broken in yourself on your journey no matter the struggles, and it will work out.

Oct. 22, 2024

Lessons

What it has been for me dealing with grief --- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support

June 29, 2024

Probably majority are getting through situations where we want to better. We are pushing through our lives with the best we have to get pass the brick walls. You go where you want to go even with what you have and not giving…

March 10, 2024

Pure Honesty (with Michael)

My guest guest co-host and I discusses how we feel towards helping others and when to know your limit, for your self health. I personally enjoy giving back and not expecting anything in return. We also update what we’re been…

Feb. 16, 2024

Growth

Growth in our mental health is helpful --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/message Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support

Feb. 6, 2024

Aggression Part 1

I will be discussing how aggression from people can caused problems for others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/message Support this podcast: https://podcasters.spotify.com…

Jan. 20, 2024

Flashbacks and Trauma

Traumas from our past aren’t necessarily on our conscious minds, but a random situation could trigger a person in an emotional way. A person could have had a traumatic experience and may not have known that it was. --- Se…

Dec. 21, 2023

Quality and Quantity

Grief, thinking of loved ones that has passed and how it can affect us especially during the holidays. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/message Support this podcast: https:/…

Dec. 11, 2023

Holidays 2023

Safety and happiness during the holidays --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/message Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support

Nov. 23, 2023

Thankful

There’s so much I am grateful for, especially all what I’ve gone through over the years. What are you thankful for? Even with our struggles, we can make it through today and take small steps. --- Send in a voice message:…

Oct. 21, 2023

Patience

I discuss about how we should be patient with ourselves, and allow some things go through its process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/message Support this podcast: https:…

Sept. 25, 2023

Unexpected

Never know where life can take you --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/message Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support

Sept. 1, 2023

Focus

Staying focus on on the goals we’re trying to reach. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/message Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/suppo…

Aug. 3, 2023

Standing Strong

Keeping the hope that things will be ok even in the rough times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/message Support this podcast: https://podcasters.spotify.com/pod/show/thet…

July 23, 2023

Gaining Strength

Dealing with grief --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/message Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support

July 11, 2023

The Difference Between Depression & Sadness

Explains the difference between depression and sadness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/message Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/su…

June 23, 2023

Around the Corner

Discussion about even at our not so great moments, things can turn around --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/message Support this podcast: https://podcasters.spotify.com/pod/s…

June 10, 2023

Taking Care of You

Noticing changes in your mind, body and self care. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/message Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support

May 17, 2023

We Seek What We’ve Lost

Sometimes we search for what we once had --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/message Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support

April 30, 2023

Support Helps

For teenagers out there, it's important to know how to help your friend that may be going through some mental struggles. Of course, for adults as well that don't know how to be there for someone. --- Send in a voice messa…

April 8, 2023

Believe In Yourself

Despite going through any mental health episode, take care of yourself and believe that you’ll get through it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/message Support this podcast:…

March 30, 2023

Therapy

Talking to a therapist can be a relief --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/message Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support

Feb. 6, 2023

Do You Have Depression?

We work hard to try to be active everyday in life with depression. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

Jan. 4, 2023

We're All Human

I'll be catching what's been going on in my life and I will share the sympathy I have towards the mental health of Meghan Markle and Megan Thee Stallion because they've gone through actual mental health like anyone else. ---…